A good Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, could be often more painful may possibly take longer to get back. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain presented by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take and then cleans proactive alternative. Although rest is correct part of recovery on the injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get for you to you old self. I a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises develop up motivation. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing end results! The idea is whenever you don’t push yourself to recover, your ankle will need the easy road to only recover several state of only what’s desired. I mean that an individual can walk up an airplane of stairs, but may refine feel the stress in your ankle, danger that you walk up, but wouldn’t it be better if if you can run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain with the two weeks time I was jogging far more. The ankle stayed swollen for quite some time nevertheless continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027